Sounds sort of creepy huh?
To self sooth. Maybe it sounds creepy because I am not good at it. At all. When I get depressed or anxious or sad or mad...I have never been one to self sooth.
In the past I would always panic, not breathe and just fall into a mess.
Step by step I am working on this.
Remembering to take deeps breaths when I get worked up.
Going for a walk when I get sad.
Calling a friend to talk when I feel overwhelmed.
Sharing my story to strenghen bonds with people.
To be honest...it isn't easy to do something that is so unfamiliar. But I am excited about the process. Excited about healing.
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